Birth Preparation

Prepare well for your birth.

All you need to know to approach birth with confidence ~ £140pregnant3

This is a private, two session class covering what to expect during labour and birth, how to stay active and calm, the very important role of your birth partner, why knowing your birth preferences helps and strategies for relaxation including massage, breathing techniques and visualisation.  The classes are relaxed and informal and we journey together to a greater understanding of how you would like to give birth and what choices you would like to make.  At the end of this class, you and your birth partner will feel calm and confident as you approach birth and you will have learnt tools that will help you during birth.

What previous class attendees say:

The class has been fantastic and very informative and fun. We are definitely more confident about approaching birth and feel our anxieties towards labour have been eased – we really feel we can do it.

We particularly enjoyed the relaxation, massage and positive positions to use during labour and birth. The class was comprehensive and Lisa has a down to earth approach. I would recommend this class without hesitation.

Lisa talked through the process, and was able to answer all our questions along the way. She took time to understand us as a couple, and used this information to suggest ideas for our birthing process. She made us both feel relaxed and confident in our ability to work together.